A Dopamine Kick (Another ADHD Podcast)
A Dopamine Kick (Another ADHD Podcast)
56. How To Enjoy The Holiday Season If You Have ADHD
🎄It’s Christmassssssssssssssss!!!🎄and that can only mean one thing... lots of festivities and amazing food!
However, the festive season can also be a stressful time of year for anyone so If your living with ADHD you may find it all overwhelming and challenging.
In this episode were both committing to 3 pledges each that we're going (to try) and stick to this Christmas and New Year so we can survive the holiday season.
Christmas is a time to celebrate and enjoy being with the people you love, so following through with these 6 pledges this Christmas is a sure fire way to make it more bearable and enjoyable. Hopefully some of these will help you too!
Merry Christmas to all our listeners and thank you so much for all of your support and giving us your time this year. We really appreciate it. Have a great one!
Any tips or advice you have for us - please contact us below!
Thanks for listening to us ramble!
Episode resources
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
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Our Socials
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Email us: adopaminekick@gmail.com