A Dopamine Kick (Another ADHD Podcast)
Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
Episodes
131 episodes
126. How to Manage Your Emotions with ADHD
This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What di...
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33:59
125. ADHD: Understanding Executive Dysfunction
In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the strug...
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38:43
124. ADHD: Never Be Late Again!? Our Top Tips For Mastering Time
Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifyi...
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39:34
123. ADHD and the Change in Seasons: Why the Cold Hits Harder
This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivat...
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31:01
122. The 5 REALISTIC Things That Motivate People With ADHD
In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the ...
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37:44
121. The Damaging ADHD Myths That Need Debunking
ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we ...
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38:36
120. ADHD & PETS : The Love That Keeps Us Grounded??!
This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a...
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33:08
119. ADHD: Life Driven By a Motor - Why am I always busy?
This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor'From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impu...
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54:02
118. How stress can make ADHD worse
This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these c...
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35:54
117. ADHD and Lack of Motivation: The Struggle and Finding Solutions
In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation ...
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36:05
116. ADHD and IVF: Navigating Fertility and Neurodiversity
We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancin...
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48:35
115. ADHD Shutdowns and Meltdowns
In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to ...
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33:52
114. ADHD and Spring (Springing in to Action!)
As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts...
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39:32
113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics
This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, fin...
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37:53
112. Filling in ADHD Assessment Forms (Hyperactive Section) Part 2
Welcome to part 3 of ADHD assessment forms, we're continuing honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filling in t...
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22:40
111. Filling in ADHD Assessment Forms (Hyperactive Section) Part 1
In our second installment of exploring ADHD assessment forms, we're honing in on ADHD hyperactivity and impulsivity. This week, we'll be delving deep into the Hyperactive Self-Report Form, offering a thorough examination of what to expect filli...
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38:31
110. Filling in ADHD Assessment Forms (Inattentive Section)
In this podcast we delve deep into the world of ADHD assessment forms, beginning with a detailed exploration of the Inattentive Self-Report Form. Join us as we navigate through the intricacies of self-assessment, understanding the nuances...
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35:45
109. ADHD and Hormones: Progesterone's Influence on ADHD Symptoms
This week's focus is on whether the use of progesterone can exacerbate ADHD symptoms. Shell has been on it for two weeks, and given Shells (and our listeners) keen interest in medication, Sparky seized the opportunity to interrogate Shell about...
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30:33
108. How Stress Makes ADHD Worse (2)
This week, we're following on from last week and exploring more about how stress exacerbates symptoms of ADHD! As usual we go off on a couple of tangents and ramble and Sparky rearranges his lounge AGAIN! If you want to support Shell on her...
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31:23
107. Managing Stress With ADHD (1)
In our previous episode, we delved into the impact of stress on focus, attention, hyperactivity, and executive function. This week, we explore effective strategies for tackling stressful situations, specifically through the empowering lens of a...
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26:24
106. The Impact of Stress on ADHD
This week we're talking about how stress can significantly influence ADHD symptoms. Stress can cause impaired focus, attention, increased hyperactivity and executive function challenges include much more. This week will be a relatively short ep...
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16:56
105. ADHD's Impact on Time Perception
Ever feel like time has a secret vendetta against you?In this episode, we'll explore the fascinating phenomenon of where minutes feel like hours, and hours vanish in the blink of an eye. It's like living in a time-traveling sitcom where the...
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33:16
104. ADHD Half Arsed is Better Than F*** All
This year, we're embracing the motto "Half-assed is better than fuck all." Living with ADHD, we understand the value of doing something over nothing. We explore the concept that even minimal effort, though it may not meet expectations, signifie...
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31:57
103. Preparing (or lack of preparation) for Christmas with ADHD
This week we're talking about something we cannot ignore anymore. Christmas! Navigating the holiday season can pose unique challenges for individuals with ADHD. The combination of increased demands, sensory stimuli, and organisational requireme...
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30:23