A Dopamine Kick (Another ADHD Podcast)
83. Emotional Regulation and Coping Skills for Adults with ADHD
It's been a very emotional and intense time for Shell recently as she discusses what the past few weeks has been like emotionally for her and how she's been coping. This week we do cover some sensitive subjects so we encourage you to reach out for help and support if you are affected by any of this weeks discussion.
One of the common symptoms of ADHD is emotional dysregulation, which refers to difficulties in managing and controlling emotions effectively. Individuals with ADHD may experience heightened emotional reactions, difficulty in self-regulating emotions, and a tendency to have intense emotional responses or sometimes no response at all due to overwhelm and shut down. We also discuss some coping stratergies that can help you manage emotional regulation.
Discord forum
https://www.adhdadult.uk/?page_id=15(opens%20in%20a%20new%20tab)
BUZZSPROUT Subscription
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
NEW EPISODE EVERY SUNDAY EVENING
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
It's been a very emotional and intense time for Shell recently as she discusses what the past few weeks has been like emotionally for her and how she's been coping. This week we do cover some sensitive subjects so we encourage you to reach out for help and support if you are affected by any of this weeks discussion.
One of the common symptoms of ADHD is emotional dysregulation, which refers to difficulties in managing and controlling emotions effectively. Individuals with ADHD may experience heightened emotional reactions, difficulty in self-regulating emotions, and a tendency to have intense emotional responses or sometimes no response at all due to overwhelm and shut down. We also discuss some coping stratergies that can help you manage emotional regulation.
Discord forum
https://www.adhdadult.uk/?page_id=15(opens%20in%20a%20new%20tab)
BUZZSPROUT Subscription
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
NEW EPISODE EVERY SUNDAY EVENING
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com