A Dopamine Kick (Another ADHD Podcast)

130. ADHD - Why Is My To Do List Not Getting Any Smaller?

• Sparky and Shell

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This is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps growing. It’s like every task you finish magically creates two more. 

 This week, we’re diving into the ADHD struggle with productivity—why starting is hard, finishing is harder, and how even the best-laid plans can turn into chaos. From task paralysis to the never-ending dopamine chase, we’re breaking down why our to-do lists never seem to shrink??

 Grab a coffee and let’s figure this out together!

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