A Dopamine Kick (Another ADHD Podcast)

140. ADHD and the Curse of Self-Inflicted Stress

Sparky and Shell

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So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD brains seem wired to make life harder than it needs to be 🤣

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